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Olympus Lifestyle Co

Service

Injury Prevention Screening

Identify movement and strength deficits before they become an injury, using the same objective testing used in return-to-sport decisions.

Injury Prevention Screening at Olympus Lifestyle Co

64%

higher injury risk when weekly training load jumps by 30% or more — screening helps catch this before it becomes an injury

Most injuries don’t happen out of nowhere — they’re often preceded by identifiable strength, mobility, or movement pattern deficits that exist well before pain shows up. Our injury prevention screening is designed to catch those risk factors early, using the same objective testing technology used in professional return-to-sport decisions.

Why screening matters

Research into training load and injury risk is clear on one point: sudden, unplanned increases in load are one of the strongest predictors of injury. In runners specifically, a 30% jump in weekly distance has been shown to increase injury risk by 64%, and doubling your longest recent run more than doubles it. Strength asymmetries between limbs — often left over from a previous injury — are another well-documented risk factor that can persist long after pain has resolved.

What we assess

  • Strength symmetry between left and right sides, using VALD performance testing for objective, repeatable data
  • Movement quality under load — how you squat, land, change direction, and control your body during dynamic movement
  • Mobility and flexibility relevant to your specific sport or activity
  • Previous injury history, since prior injury is one of the strongest predictors of future injury if underlying deficits weren’t fully addressed

Our evidence-based approach

Broad, generic injury prevention programs have shown limited effect in research, but supervised, individualised screening and intervention consistently performs better — likely because it targets your actual deficits and you’re more likely to follow through on a program built specifically for you. Our approach includes:

  1. Objective testing using VALD technology to remove guesswork from strength and movement assessment
  2. Identification of specific risk factors — asymmetries, deficits, or movement patterns relevant to your sport
  3. A targeted plan addressing what we actually find, not a generic “prevention” template
  4. Practical load management guidance, particularly for runners and endurance athletes, where training load errors are one of the most common and preventable injury causes

Who this is for

Ideal for pre-season preparation, a return to training after time off, athletes with a history of previous injury, or simply as a proactive check-in for anyone serious about their training. Combine with our Performance Testing service for a complete picture of your current strength and readiness.

Related Services

PhysiotherapySports PhysiotherapyACL Rehabilitation

Q & A

Questions about Injury Prevention Screening

Who should get a screening?

Anyone active, especially athletes at the start of a season, people returning to exercise after a break, or those with a history of previous injury — asymmetries and deficits often persist well after pain has resolved, and screening is one of the few ways to catch them.

How long does a screening take?

A typical screening session takes around 45–60 minutes and covers strength, mobility, and movement quality assessments relevant to your sport or activity, using VALD performance testing technology for objective results.

What happens after my screening?

You'll receive a clear breakdown of any risk factors identified, along with practical recommendations — whether that's a targeted exercise program, load management advice, or simply peace of mind that your movement and strength are well balanced.

Does screening actually prevent injuries?

The evidence is mixed but instructive: broad, unsupervised prevention programs show limited effect, but supervised, individualised interventions are significantly more effective — likely because they're tailored to your specific deficits and you're more likely to follow through. That's the model we use.

What if my screening finds a problem?

We'll walk you through exactly what was found and build a targeted plan to address it — usually a specific strength or mobility program, sometimes combined with load management advice. Finding a deficit early, before it becomes painful, is the whole point of screening.

How is this different from a general fitness assessment?

A general fitness assessment typically measures broad markers like cardio fitness or body composition. Injury prevention screening is specifically focused on strength symmetry, movement quality, and injury risk factors, using objective VALD testing rather than subjective observation.

Ready to move better?

Book your initial consultation with the Olympus Lifestyle Co team today.

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