Injury Risk Assessment + VALD Testing
Find out exactly what you need to work on to minimise injury risk. Stop guessing. Stop “hoping” you’re strong enough. Get objective data, clear priorities, and a plan you can trust.
Who This Is For
- Recurrent hamstring, calf, Achilles, groin, knee, shoulder or back issues
- Returning to sport or gym after injury
- Training hard but unsure if your body is keeping up
- Wanting measurable proof of readiness—not opinions
What You Get
60-Minute Private Consultation
One-on-one with health professionals who take the time to understand you properly.
Deep Dive Into Your Injury History & Goals
We map:
- Previous injuries and patterns
- Training loads and recovery habits
- Performance goals and timelines
Your testing and plan are built around this—not generic templates.
Comprehensive VALD Performance Testing
We assess your strength, balance, and power using world-class VALD technology (trusted by elite sporting organisations).
You’ll see objective data on:
- Limb-to-limb strength differences
- Force production capacity
- Stability and control
- Power output
No guessing. Just measurable benchmarks.
Fully Personalised Report
You’ll receive:
- Clear test results
- Strengths and assets
- Priority risk factors
- Specific next steps
Tailored Guidance
Practical recommendations for:
- Injury prevention priorities
- Training modifications
- Recovery and lifestyle factors
- Performance development
Common Issues We Catch
Most people feel “fine” until they’re not. Here’s what often shows up in testing:
- Significant left vs right strength imbalances
- Weak calves contributing to Achilles or hamstring strain risk
- Reduced hamstring strength at longer muscle lengths
- Poor landing mechanics increasing knee injury risk
- Low single-leg power affecting sprint speed and change of direction
- Deficits in hip strength linked to groin or lower back pain
- Balance asymmetries increasing ankle sprain risk
- General deconditioning after time off
These are often invisible without proper testing.
What You’ll Walk Out With
- A clear injury risk profile
- The top 1–3 priorities that matter most
- Objective performance benchmarks
- A structured plan you can implement immediately
- Confidence in your next steps
Next steps
- Book your 60-minute session
- Consultation + VALD testing
- Receive your personalised report
- Start your plan with clarity